Purely Potent - Life coaching, yoga and meditation

East Coast
  • +6596896205
  • arti@purelypotent.com
  • http://purelypotent.com/

Purely Potent offers life coaching, yoga and meditation, body rolling, ayurvedic lifestyle assessments as well as customised training, facilitation and content creation.

More Information

I offer life coaching, yoga and meditation, body rolling, ayurvedic lifestyle assessments as well as customised training, facilitation and content creation.

Life Coaching
Coaching is unlocking a person’s potential to maximise their performance. It is a process that takes you from where you currently are to where you want to be. If any of the following resonates, contact me for a consultation – you may benefit from life coaching:
– You feel there’s something new and different for you out there for you, but don’t know what
– You know what you want but something is holding you back from getting it
– You can’t seem to kick a habit that you really want to change
– You can’t seem to get motivated and tend to procrastinate

By appointment only
It is recommended to start with a series of 6 sessions, with subsequent sessions scheduled if required

Group Yoga classes
Each yoga session comprises the physical practice of poses (Asana) with appropriate limbering and warm-up, breathing (Pranayama) and relaxation techniques. Class size is kept small to ensure optimum engagement with students.

Thursday, 7-8.30pm
Saturday, 8.30-10am

Simply drop-in, or sign up for a block of 10 sessions
New students are requested to come in about 15 minutes early for their first class

Private Yoga classes
If you have anything specific you’d like to work on, or if you have any injury or condition that may require special attention, private classes may be an appropriate way to start your yoga practice.

By appointment only
Available as single sessions or in blocks of 4 sessions

Meditation
Meditation is facilitated as part of the group and private yoga classes. In addition, I periodically offer an introduction to meditation and mindfulness course, a 10-hour introduction to the practice, incorporating a range of techniques as well as guidelines on how to establish a daily personal practice. From time to time I conduct special meditation classes through the year.

Group YBR® Classes
YBR® is a self-massage, myofascial release and gentle workout rolled into one. A series of specially created balls become the “hands” of the therapist and the person’s own body weight creates the traction, movement and release on the ball. Each session will work through a series of routines for various parts of the body, using the appropriate ball. Sequences and routines vary, depending on the focus for the specific class.

Simply drop-in, or sign up for a block of 10 sessions

New students are requested to come in about 15 minutes early for their first class

Private YBR® classes
In addition to the sequences and routines for working through various parts of the body, private YBR® sessions will also include hands-on work, facilitating greater release in areas of restriction. It will also be able to focus specifically on anything you’d like to work on, and address any injury or condition that may require special attention.

By appointment only
Available as single sessions or in blocks of 4 sessions

Ayurvedic Lifestyle Assessment
Ayurveda is an ancient system of well-being that recognizes the unique-ness of each individual, and that different people need different things to stay healthy. It teaches you how to live your life according to what suits your individual nature. This starts with having a lifestyle assessment and identifying your unique constitution, and what diet and lifestyle would be ideal for your personal well-being.


By appointment only
Clients will be given a lifestyle evaluation form to be completed prior to coming for the consultation

Consultations are typically scheduled in the early morning

Contact me for more information, or details, on any of the above

About Me

We can all do with a little help from time to time, and sometimes just a few words of encouragement are all we need to spur us on. But sometimes we could do with a little bit more.

I’m Arti, and I’m committed to providing that help. I offer wellness and life coaching combined with other healing modalities, and will work with you to unlock your full potential in body mind and spirit.

I will draw upon  the ancient wisdom of ayurveda, yoga and meditation, together with aromatherapy and other body-mind interventions – to offer you a programme that speaks directly to your specific needs and desires.

The aim is, at all times, to facilitate your journey to being your best.

For words of encouragement and motivation, visit my blog where I regularly post messages and share information that might just speak to you. If you feel the need for a little bit more, drop me a line and we can have a preliminary discussion. I’d love to hear from you.

If you’d like to find out more about my background and qualifications, here’s my bio:

I run Purely Potent, a boutique consultancy focused on working with people to unlock their full potential in body mind and spirit. I combine my knowledge and understanding of ayurveda and yoga with other healing modalities including aromatherapy, reflexology and body rolling as well as life coaching to offer my clients bespoke holistic well-being programmes to facilitate their journey to becoming their best. To this end, I develop programmes for corporate and private clients, facilitating both group and one-on-one sessions.

A lawyer by training, I gave up a successful career as a corporate lawyer to pursue my interest in holistic and complementary therapies and am one of the pioneers in the training and education of spa and complementary therapies in Singapore. I am currently on the teaching faculty and curriculum development team for post graduate teacher training with the International Yoga Teachers Association, and am a WSQ certified trainer and assessor. I am also Vice-President of the Spa and Wellness Association of Singapore.

With almost 20 years experience in this space, I have worked within spa management, consultancy, training and education, with expertise in both spa and wellness services as well as operations and management. The scope of work in this area encompasses the following:

  • Consultancy from concept to completion
    including concept development, product selection, preparation of marketing plans and facilitation of product launches
  • Content development and writing
    including training and operations manuals, spa treatment protocols, curriculum for training schools, corporate websites and blogs
  • Implementation strategies and writing
    in operations, management, spa treatments, natural and holistic therapies
  • Corporate wellness initiatives
    including custom corporate stress management classes, workshops and retreats

Some corporate groups/ organisations I have worked with include:
Ministry of Education (Singapore)
CHIJ Kellock Convent and various other schools
The Body Shop
BNP Paribas
PayPal
The Event Company
British Telecom
Copthorne King’s Hotel

Education

Degrees
LL.B. Honours                                                                    National University of Singapore
B.H.Sc. Complementary Medicine                                 Charles Sturt University, Australia

Professional Diplomas and Certificates
Certified Instructor, Yamuna® Body Rolling
Ayurvedic Lifestyle Consultant
WSQ Advanced Certificate in Training and Assessment (ACTA)
Certified NLP Practitioner
Asia Spa Institute Professional Certificate in Spa Consulting and Management
R.E.S.E.T. 1 (Rafferty Energy System of Easing the Temporomandibular joint)
Reiki Levels 1 and 2
ITEC Diploma for Diet and Nutrition Theory
ITEC Certificate in Indian Head Massage
The American Advanced Aesthetics Institute Certificate of Aesthetics Training
Christine Valmy International School Diploma in Esthetics
International Yoga Teachers’ Association Teaching Diploma
Raworth U.K. Certificate in Stress and Health Management
ITEC Diploma in Reflexology/ Raworth U.K. Diploma in Advance Reflexology
Raworth U.K. Certificate in Basic Pathology for Complementary Practice
ITEC Diploma in Aromatherapy/ Raworth U.K. Diploma in Clinical and Holistic Aromatherapy
ITEC Diploma in Anatomy, Physiology and Body Massage/ Raworth U.K. Diploma in Anatomy, Physiology and Massage

Groups and Associations
Spa and Wellness Association of Singapore, Vice-President
International Yoga Teachers’ Association, Singapore representative and faculty member
Yoga Alliance, RYT200
Society of NLP, Licensed Practitioner

society of NLP dual logo           T01-YA-TEACHER-RYT-200          IYTA_Logo

Testimonials

I was going through a difficult time and Arti’s coaching sessions helped me cope better. We worked through my thoughts and defined my goals and outcomes. Arti also conducted various processes with me, such as timeline and parts integration, in addition to creative visualisation and relaxation. I was also taught me how to meditate. I really benefited from these sessions and I would strongly encourage others to do so as well.
(coaching client)

Arti is one of the best yoga teachers around where her gentle teaching and dedication brings out the best of yoga to you. Even in a class session, she is able to customize a pose based on different students’ capabilities and needs. This gift is truly remarkable as she takes heart of the students requirements and ensures that we engage a position that is beneficial for us. Her classes are extremely enjoyable and I would recommend everyone – new or existing practitioner, to work with Arti. Namaste!
(yoga student)

Arti is a wonderful instructor and teacher. I have attended Arti’s yoga sessions and wellness workshops. She’s a sensitive listener and always engages with each participant with her heart. What I appreciate most is that she takes time to explain things patiently, no matter how big or small, never judging, always with an open mind and open heart. She’s incredibly passionate about what she teaches. This comes across in all her classes and she creates an enjoyable learning experience.
(ex-colleague, and participant at numerous classes and workshops)

Very sincere and genuine in her approach to conducting the workshop… clearly knows a lot about the body and was able to answer questions very adequately.
(participant at well-being workshop facilitated at the Ministry of Education, Singapore)

Arti has great communication skills. This is a true gift, as it allows me to remain focused on my practice… Besides, she has an extremely soothing voice that works magic on me every time during relaxation. She knows and understands the human anatomy. I really enjoy practising yoga with Arti, because I feel that she has all it takes – the technical skill, the awareness of the body, and most importantly; the passion. Arti definitely walks the talk.
(yoga student)

Arti can articulate instructions on breath, posture and mindfulness in such a detailed yet simple way that you get the best out of your class whether you are a beginner or a long-time practitioner. She has a keen eye and knows exactly how to teach you, chiefly because of her deep knowledge of the human anatomy coupled with expertise on how the mind, body and spirit are supposed to be in harmony.
(yoga and meditation student)

We are all so pleased that we got such a wonderful passionate instructor who has been able to give us so much of their wonderful knowledge. We know we are all fortunate to have the opportunity to have you as our instructor. Personally you have been an inspiration for me, in what I would like to strive for as an instructor. I believe people cross your path for a reason, to allow you to grow and you are one of them.
(trainee at practitioner training course)